Yoga for Childbirth

This course is currently on hiatus but WE ARE ABOUT TO LAUNCH A PRE-RECORDED VIDEO SERIES THAT YOU CAN DO AT YOUR OWN PACE FROM YOUR HOME. Stay tuned or email us for details info at gratefulyoga.com

Additional Resources

Prenatal and Postnatal Education series Lela has put together a few courses with her yoga school to help you prepare for birth and postpartum recovery

Are you experiencing anxiety and/or depression? Contact Beyond the Baby Blues, a group therapy support group for prenatal and postpartum moms in Evanston. Lela teaches yoga for some groups.

Looking for a healthcare provider? This email address is being protected from spambots. You need JavaScript enabled to view it. for doula, Certified Nurse Midwife, holistic OB/GYN, and Physical Therapy recommendations