Yoga for Childbirth

This course is currently on hiatus but WE ARE ABOUT TO LAUNCH A PRE-RECORDED VIDEO SERIES THAT YOU CAN DO AT YOUR OWN PACE FROM YOUR HOME. Stay tuned or email us for details info at gratefulyoga.com

Other Events & Resources

Learn more about what we offer and recommend as part of our studio community!

  • Prenatal and Postnatal Video Education series! Lela has put together a few courses with her yoga school to help you prepare for birth and postpartum recovery! Check out our affordable, accessible offerings here!
  • Are you experiencing anxiety and/or depression? Contact Beyond the Baby Blues, a group therapy support group for prenatal and postpartum moms in Evanston. Lela teaches yoga for them.
  • Looking for a healthcare provider? This email address is being protected from spambots. You need JavaScript enabled to view it. for doula, Certified Nurse Midwife, holistic OB/GYN, and Physical Therapy recommendations
  • Prenatal Class sample
  • Postnatal resources and classes
  • Other Evanston community resources, articles and book recommendations
  • Lela also offers private birth consultations to couples and can facilitate new mom blessings/Blessingway ceremonies.