This course is currently on hiatus but WE ARE ABOUT TO LAUNCH A PRE-RECORDED VIDEO SERIES THAT YOU CAN DO AT YOUR OWN PACE FROM YOUR HOME. Stay tuned or email us for details info at

Additional Resources

Videos for home practice

Prenatal and postpartum classes for streaming or download.

Are you experiencing anxiety and/or depression?

Contact Beyond the Baby Blues, a support group for prenatal and postpartum moms in Evanston, led by therapists. Lela teaches yoga for some of these groups.

Looking for a healthcare provider recommendation?

Check our this list of trust community providers.  You can also email for personalized suggestions.