These videos are an example of what Lela's prenatal and postnatal yoga classes are like. You can practice these sequences at home during pregnancy and afterwards.
Yoga for Pregnancy Discomforts
This video covers some basic strengthening and stabilizing areas that commonly cause discomfort during pregnancy.
Relaxation Yoga for Birth
This video includes some simple ideas for training yourself to relax during strong sensation, a great preparation for childbirth.
This video is appropriate for women who are 6 weeks to 2 years postpartum looking to rebuild core and pelvic floor tone.