These videos are an example of what Lela's prenatal and postnatal yoga classes are like. You can practice these sequences at home during pregnancy and afterwards.


Yoga for Pregnancy Discomforts

This video covers some basic strengthening and stabilizing areas that commonly cause discomfort during pregnancy.

Relaxation Yoga for Birth

This video includes some simple ideas for training yourself to relax during strong sensation, a great preparation for childbirth.


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Additional Resources

Prenatal and Postnatal Education series Lela has put together a few courses with her yoga school to help you prepare for birth and postpartum recovery

Are you experiencing anxiety and/or depression? Contact Beyond the Baby Blues, a group therapy support group for prenatal and postpartum moms in Evanston. Lela teaches yoga for some groups.

Looking for a healthcare provider? This email address is being protected from spambots. You need JavaScript enabled to view it. for doula, Certified Nurse Midwife, holistic OB/GYN, and Physical Therapy recommendations