flying baby

Sundays, 8:30-9:15p weekly via Zoom with Rose Campbell, postpartum doula and postnatal yoga specialist
Tuesdays, 10-11a Mom & Baby yoga weekly via Zoom with Safia Alajlan, prenatal and postnatal yoga teacher (will not be recorded)
Thursdays, 10-11a Biweekly Pre/Postnatal Meetup via Zoom with Cassie Rodgers, prenatal and postnatal teacher. Email This email address is being protected from spambots. You need JavaScript enabled to view it. or go to our workshops page to register. (will not be recorded)
$18/drop-in per adult
$85 for 5 classes
$185 for 12 classes
$105/month gives you access to all classes at the studio, an archive of video classes and 15% off all studio workshops, including the upcoming Yoga for Postpartum Recovery series that will be happening soon!
Can't make the live class? Some of our classes will be recorded. Link will be good for one week!
Sliding scale rates are always available- never let cost be the reason you don't come to Grateful Yoga! We can work with your budget. 

Topics will include:

  • Practices for realigning and re-balancing the sacrum and hips
  • Techniques for re-discovering your core muscles
  • Postures for relieving neck and shoulder tension, stretching arms and hands
  • Practices to calm you down, center your mind and deeply rest

  Come join this supportive community of mothers and reconnect to your body at the same time!

I have a busy schedule and I don't often give as much attention as I would like to my new baby, especially since I also have a toddler at home. Going to yoga on Saturday mornings with her has been a highlight of her infancy. I feel so filled with love after an hour of looking at her sweet face and exploring movement together. What pure joy to enjoy her, rather than just constantly managing a million tasks like usual. Highly recommended- it puts me in a phenomenal mood for the rest of the day. - L.S.

This class is the best thing to happen to new (and new again) mamas since an extra hour of sleep! This weekly ritual saves me in so many ways - strengthens my center (in all meanings of the word), opens my hunched shoulders and gives me a moment to breathe. Love the community, the self-care time and the way I can actually stand up straight for a while after class, that is until my 4 month old and 3 year old want to be carried at the same time again. Sarah, Evanston


Other Events & Resources

Learn more about what we offer and recommend as part of our studio community!

  • Childbirth Education at Grateful Yoga
  • Are you experiencing anxiety and/or depression? Contact Beyond the Baby Blues, a group therapy support group for prenatal and postpartum moms in Evanston. Lela teaches yoga for them.
  • Looking for a healthcare provider? This email address is being protected from spambots. You need JavaScript enabled to view it. for doula, Certified Nurse Midwife, holistic OB/GYN, and Physical Therapy recommendations
  • Postnatal resources and classes
  • YouTube videos for at-home practice
  • Other Evanston community resources, articles and book recommendations
  • Lela also offers private birth consultations to couples and can facilitate new mom blessings/Blessingway ceremonies.