Upcoming Grateful Events

• In The Path of Beauty: An 8-week Tantra for Women Series with Yoli Maya Yeh: Thursdays, 7-9p, Jan 24 - Mar 14.
• Getting to the Core of Postpartum Recovery: Movement, Support and Revitalization with Becky Paulin-Liston, PT and Laura Gleason, PT: Four Sundays, 12:15-1:30, Feb 3-24; Mar 3-24.
• Embodying Well-Being - A 3-week Somatics Series with Jennifer Mueller: Sundays, 3:30-5p, Feb 3 / 10 / 17.
• Baby and Me Yoga - 6 weeks to Crawling with Lela Beem: Four Wednesdays, 4:15-5p, Feb 6-27.
• Women Aging Well - The Wisdom of Movement and Stillness with Rhoda Miriam and Becky Paulin-Liston: Wed, Feb 20, 12:30-3:30p.
• Gayatri Yantra - The Yoga of Sacred Artmaking with Chanti Tacoronte-Perez: Sat, Feb 23 + Sun, Feb 24, 2-6p.
• Yoga for Childbirth: A Couples Workshop with Cassie Rodgers: Saturday, Apr 27, 4-6:30p.

Class Updates

• Weekend prenatal yoga has moved to Saturdays, 8:30-9:30a with Cassie Rodgers
• Ginger's Thursday class is extending by 15 minutes to run 5:15-6:30p starting Dec 27.  It is now called Hatha Yoga and Meditation, which means each class will feature a generous dose of meditation.  January's theme: Begin afresh...

Women's Health Events with the Amala School of Yoga

• 95 hour Prenatal & Postnatal Yoga teacher training begins January 2019 at Yoga Six South Loop. Learn more about becoming certified or for CE hours at www.amalaschoolofyoga.com
• The Circle of Womanhood: A Yoga Retreat to Honor the Wisdom Goddesses with Uma Dinsmore-Tuli, Chanti Tacoronte-Perez and Yoli Maya Yeh, co-hosted by Cassie Rodgers and Lela Beem. The Christine Center, Willard Wisconsin. June 26-30, 2019. Registration now available for this spectacular opportunity!

Winter Theme: Solar Practices

Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana.  Because solar practices address the energetic roots of the mind, they enable us to change our inner patterns without getting lost in cognitive riddles.  Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.

Suggested reading:

An essay about a new scientific perspective that life is fundamentally energetic rather than physical

The Path of Fire and Light by Swami Rama

Yoga and Ayurveda: Self-healing and Self-realization by David Frawley

The Vital Question: Energy, Evolution and the Origins of Complex Life by Nick Lane