Grateful Yoga

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Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.

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Workshops

Yoga for Bone Health - Strength, Posture and Balance with Becky Liston: 6 Mondays, Sept 13 - Oct 18, 12-1p on Zoom
Yoga for Lifelong Strength - Upper Body Edition with Becky Paulin-Liston, PT: 6 Thursdays, Sept 16 - Oct 21 on Zoom
MELT Fundamentals - Hands, Feet and Face with Lori Smith: 3 Thursdays, 7-8:30p, Sept 23 - Oct 7 on Zoom
Riding the Pandemic Waves with Yoga Nidra with Corinne Peterson: 8 Wednesdays, 11:30-12:30p, Sept 22- Nov 10 on Zoom
Qigong for Autumn with Lisa Devi: One Sunday a month, 10:30-11:15a, Sept 26 / Oct 24 / Nov 28 on Zoom
Explore and Restore: Continuing MELT Studies with Lori Smith: Biweekly Mondays, 7-8:30p, Sept 27 / Oct 11 / Oct 25 / Nov 8 / Nov 22 / Dec 6 on Zoom
MELT Fundamentals - Lower Body Massage with a Soft Roller with Lori Smith: 3 Thursdays, 7-8:30p, Oct 14 - 28 on Zoom
MELT Fundamentals - Upper Body Massage with a Soft Roller with Lori Smith: 3 Thursdays, 7-8:30p, Nov 4 - 18 on Zoom
MELT Fundamentals - Whole Body Treatment Plans with Lori Smith: 3 Thursdays, 7-8:30p, Dec 2 - 16 on Zoom

Qigong for Autumn with Lisa Devi: One Sunday a month, 10:30-11:15a, Sept 26 / Oct 24 / Nov 28 on Zoom

Studio Updates

Updated Aug 27, 2021

We are gradually re-opening back to hybrid now that case rates are below 50/week in Evanston.

-Masks will be required for all in-person events

-Proof of vaccination will be required as well

- In some cases, the vaccinated teacher may request to unmask for those who are hard of hearing and to improve the experience of the Zoom students.

Thank you for your understanding as we navigate this uncertain time together.

In-Person Weekly Hybrid Classes (all other classes will remain on Zoom for now, but stay tuned)

Saturday, 8:30-9:30a Prenatal with Lela

Saturday, 10-11:15a Hatha and Meditation with Lela

Wednesday, 6:30-7:30p Prenatal with Rose (beginning 9/29 in person)

Friday, 9:30-10:45 Steady and Strong with Sarah Westbrook

Stay tuned to our Facebook page or newsletter for up-to-date info

Prenatal Yoga will now be offered twice a week in the studio and on Zoom Saturdays at 8:30a and Wednesdays at 6:30p. Learn more here.

Get to know us

Try one of these sample classes with Nick and Lela

Rather just listen? Try one of our prerecorded audio practices available to stream or download here.

We can work with your budget

If you cannot afford to pay your normal full rate, please contact us or feel free to purchase a discounted $12/single class or 5 classes for $50 card (available in the online store). We trust you!

What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga