View our schedule

Reserve your next class from there

Buy stuff here

Classes, workshops, gift certificates. Note: If you buy a workshop, you'll need to enroll yourself afterwards via


Contact us and we'll help you get started.


Yoga for Bone Health FB post 2


Yoga for Lifelong Strength Lower Body FB post


Qigong for Winter Sound Bath FB Post

Yoga The 5 Essential Movements

Yoga for Chronic Pain FB post 1

Cozy Restorative Yoga Yoga Nidra

Mindbody App Issues

Due to tech giant turf battles, you may have difficulty buying new classes through the Mindbody app. If this happens, please buy your classes through our website.  You will still be able to book classes through the app, once you purchase them.

Basically, Apple wants to extract 30% fees on any digital services purchased made through an app. Since some of our classes are now "virtual", Apple has decided they count as digital services and thus subject to this fee.  Mindbody is trying to negotiate a change to this policy, but in the meantime they claim they are ceasing sales of virtual classes through the app. We haven't seen this happen yet, so who knows?

In-Person Classes Are Back

Livestream available for all studio classes.

  • Monday, 10-11:30a Yoga Reboot with Sarah Westbrook
  • Wednesdays, 9:30-10:45a Hatha and Meditation with Lela
  • Wednesday, 7-8p Prenatal & Postnatal with Rose
  • Friday, 9:30-10:45a Steady and Strong with Sarah Westbrook
  • Saturday, 8:30-9:30a Prenatal with Lela
  • Saturday, 10-11:15a Hatha and Meditation with Lela 

All other classes will remain on Zoom for now.  Stay tuned to our Facebook page or newsletter for up-to-date info 

Current Covid Policies

Updated Jan 3, 2022

  • Masks required for all in-person events.
  • Attendance limited to 10 students.
  • Per City ordinance, one-time proof of vaccination is required, either in person or picture emailed to This email address is being protected from spambots. You need JavaScript enabled to view it..

Thank you for your understanding as we navigate this uncertain time together!

Nick's New Newsletter

Within Us Without Us1

Get to know us

Try one of these sample classes with Nick and Lela

Rather just listen? Try one of our prerecorded audio practices available to stream or download here.

We can work with your budget

If you cannot afford to pay your normal full rate, please contact us or feel free to purchase the student package of 5 classes for $50 (available in the online store). We trust you!

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi


  • A diagram of the mind according to Vedantic philosophy


  • Assisted savanasa


  • Chair / Utkatasana


  • Supported savasana

    Looking inward

  • Pranayama instruction