cobra 400wWhy try Phoenix Rising Yoga Therapy?

  • Relieve physical manifestations of stress and anxiety.
  • Reconnect with your body after illness or injury.
  • Receive support during life transitions.
  • Deepen your experience of yoga, meditation, and psychotherapy.

What can I expect from a yoga therapy session?

  • A 90 minute one-on-one session in a private studio environment with a professionally trained therapist.
  • Supported yoga stretches in which you control the intensity.
  • No yoga experience required.
  • Simple dialogue brings your awareness to the present moment and encourages you to explore what arises.
  • Each session ends with an integration process where you can incorporate your newfound wisdom into your life.
  • You may experience deep relaxation, profound release of physical and emotional tension, fresh insight, and a renewed connection to your inner strength.
The blending of bodywork and dialogue
helped me find the key I had been searching for, to open a door to greater possibility.
Carol, nurse - Northbrook, IL

How much?

$135 for a 90 minute session. Shorter sessions may be done, but the work tends to be most effective at 90 minutes.

How often?

Most people find that 3-5 sessions are necessary to discover the full potential of the work. Those dealing with issues that require more support may wish to receive a session every week, while others find that once every 4-6 weeks is good way to stay in touch with themselves and enhance their process of growth and self-discovery.

Phoenix Rising is totally different from psychotherapy - it is a path to experience deep feelings and access your strength and spirit in a very direct and immediate way.
N.R., Wilmette, IL, musician


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