View our schedule

Weekly classes. Drop-in any time! Workshops and series listed separately.


Fair pricing for any level of commitment: Single classes, packages, monthly membership. Sliding scale options freely offered.


Contact us and we'll help you get started.


The Yoga of Reconnection Fall Retreat FB Post

Yoga for Chronic Pain FB post

Starting Your Meditation Practice FB Post

Finding Your Way

qigong oct23

Restorative Yoga for Tweens 6 8th

Restorative Yoga for Teens 9 12th1

Fall Teaching Theme: The Art of Breathing

Read Nick's latest essay and subscribe to his Substack

Within Us Without Us1

Get to know us

Try one of these sample classes with Nick and Lela.

We can work with your budget

If you cannot afford to pay your normal full rate, please contact us or feel free to purchase the student package of 5 classes for $60 (available in the online store). We trust you!

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi


  • A diagram of the mind according to Vedantic philosophy


  • Assisted savanasa


  • Chair / Utkatasana


  • Supported savasana

    Looking inward

  • Pranayama instruction