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Unlimited attendance + 15% off events + video class archive

Upcoming Workshops

Yoga for Strong Bones & Healthy Joints with Becky Paulin-Liston, PT, six Mondays 12-1p, October 26 - November 30, Zoom or Becky's downtown studio

Drop-Ins Welcome

October Bones

October 26, 2026 – November 30, 2026

12-1p

Pause Before You Pose

November 7, 2026 – November 7, 2026

2-5p

Autumn Qigong & Sound Bath with Lisa Devi, Sunday November 8, 10:15-11:15a

November Qigong

November 8, 2026

10:15-11:15a

November Qigong 2

November 22, 2026

10:15-11:15a

Family Yoga with Cami Codell, Sunday November 29: Toddlers 3-3:30p, Preschoolers 4-4:45p

Family Yoga November

November 29, 2026

3-5

New Classes: Candlelight Slow Yoga with Jill Schacter Thursdays 7-8p, In-Depth Somatic Study Fridays 9:30-10:45a, Yoga & Gyrokinesis with Nina Tatarowicz Saturdays 8:15-9:15a, Creative Community Yoga with Stacia DeSalvo Sundays 8-9:30a

Sunday Morning Good Vibes with Rachel Levitsky, Sundays November 15 and 29, 10-11a

In-Depth Somatic Study: Unwinding the Web, myofascial release with Heather Fraelick, Fridays 9:30-10:45a, November 6 - December 4

Get to know our style

Nick Beem teaching a sample yoga class on video

Try one of these sample classes with Nick and Lela.

We will work with your budget

If you cannot afford to pay your normal full rate, please contact us or feel free to purchase the student package of 5 classes for $75 (available in the online store). We trust you!

Students in chair pose with arms extended forward in the Grateful Yoga studio — Strength

Students balancing in tree pose with hands at heart in the Grateful Yoga studio — Strength

Grateful Yoga was established in 2005 to help you:

Become stronger and more flexible

Cultivate a peaceful mind

Build focus

Take care of your body as it changes

Regulate your nervous system

Find community

Discover that yoga can be so much more than the poses!

Welcome to Grateful Yoga

Two students practicing alternate-nostril breathing — Breathing

rhoda assisting seated twist — Breathing