In July and August 2021, Rhoda's Thursday 10a class will explore two classic yoga asana sequences, suryanamaskara (sun salutation) and chandranamaskara (moon salutation). On alternating weeks, we will study gentle versions of each series alongside complementary breathing techniques and meditations.
Sun Salutation: boosts energy, strengthens and tones muscles, enhances flexibility, stimulates digestion, increases circulation, increases focus
Moon Salutation: cools the body, quiets the mind, strengthens back body, lengthens spine, enhances balance, increases creativity
Both Rhoda's classes will be shortened to 1 hour this summer, but student request.
Prenatal Yoga will return to the studio beginning with a Saturday morning class, 8:30-9:30a on July 31 and adding a Wednesday evening, 6:30p class in September. Learn more here.
Rather just listen? Try one of our prerecorded audio practices available to stream or download here.
If you cannot afford to pay your normal full rate, please contact us or feel free to purchase a discounted $12/single class or 6 classes for $60 card (available in the online store). We trust you!