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Grateful Yoga

healthy body, steady mind, joyful life
  • Weekly Classes
    • Schedule
    • Class Types
    • Pricing
    • Summer Special
    • Sustaining Membership
    • Our Approach
    • Testimonials
    • Studio Policies
    • Class FAQ
    • Gift Certificates
    • New Student Registration
  • Prenatal & Family
    • Prenatal Classes
    • Postnatal Yoga
    • Yoga & Strength Training for Women
    • Baby & Me Yoga
    • Postpartum Support Group
    • Family Yoga
    • Our Approach
    • Prenatal FAQ
    • Testimonials
    • Video on Demand
    • Resources
  • Special Programs
    • List of All Workshops & Series
    • Yoga Therapy Series
    • Yoga for Managing Chronic Pain
    • Nature Yoga
    • Finding Your Way
  • One-on-One
    • Private Instruction
    • Yoga Therapy
    • Somatic Experiencing (SE)
    • Phoenix Rising
    • Pricing
    • Testimonials
    • One-on-One FAQ
  • For Teachers
    • Prenatal Teacher Training
    • Mentoring & Advanced Studies
    • Join our team?

Studio Updates

Ready for a summer of yoga?

Twice is Nice campaign

We put together this offer to support your twice weekly yoga practice during the summer months. We have many classes that pair together very well, such as:

  • Mondays & Fridays at 10a, Wednesdays at 9:30a
  • Tu/Th Morning Flow with Cami from 7:30-8:30a
  • Tuesdays at 7p (Yoga & Strength for Women with Dana) and Thursdays at 7p (Evening Hatha with Margie)
  • Mix and match a weekday with a Saturday 10a or 12:15p!

Is the studio crowded? The only classes at the studio right now that are consistently well-attended are on Saturdays and MWF mornings. We need your help building community in-person now that the pandemic is over. So put Grateful Yoga back into your routine and watch your stress melt away! And just think, it means that you will spend between 24-30 hours less on your phone or hearing the news this summer!

Only at Grateful Yoga

Only at Grateful

Get to know our style

Nick Vimeo Screenshot

Try one of these sample classes with Nick and Lela.

We will work with your budget

If you cannot afford to pay your normal full rate, please contact us or feel free to purchase the student package of 5 classes for $60 (available in the online store). We trust you!

Nick's Summer Teaching Theme

Nick is bringing back his popular Experiential Anatomy class cycle starting May 31. Each week, his classes focus on a different segment of the body, starting from the feet and working upwards to the head by the end of August. Students will do full hatha yoga practices, but poses will be selected to highlight the “body part of the week”, augmented by a short talk introducing key features. You get a full yoga experience AND learn something new about your miraculous physical form. Read more in this essay on his Substack.

Within Us Without Us1

 

Workshops

Grateful Sunday FB Post

Yoga Nidra workshop

Yoga for Bones Joints FB Post July

crawling July 13

2 4yo July 13

Sensory Awakening FB Post

Postpartum Support Embodiment Group FB Post

 

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