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Walk-ins are possible but reservations strongly recommended.

Become a Sustaining Member

Grateful Yoga wants to make it affordable to practice several times a week, so we offer the Sustaining Membership - unlimited attendance in drop-in classes + 15% discount on events + access to audio class archive. Come twice a week and pay $11/class!

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.

Each month, we're exploring one of the niyamas, or foundations of self-betterment.  April's theme is svadhyaya, the practice of self-study.  This is not narcissism, but a curious exploration of the elements of our moment-to-moment experience that make up that mysterious phenomenon we label "myself".

Svadhyaya arises in our yoga practice out of necessity, but we can accelerate our growth if we take up this study of Self consciously. For example, to refine my postures, I must learn how my bones and muscles work together. I must discover how my breath interacts with my physical effort.  To remain steady and comfortable in my postures, I must examine how my mind works - either to assist me or hinder me.  And then sometimes in the final relaxation, I end up in a place where my body seems to disappear and my thoughts subside. What is left?  Who am I now?

Read more on Nick's blog

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi

    Focus

  • A diagram of the mind according to Vedantic philosophy

    Learning

  • Assisted savanasa

    Ease

  • Chair / Utkatasana

    Strength

  • Supported savasana

    Looking inward

  • Pranayama instruction

    Clarity