Grateful Yoga

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Walk-ins are possible but reservations strongly recommended.

Grateful Yoga wants to make it affordable to practice several times a week, so we offer the Sustaining Membership - unlimited attendance in drop-in classes + 15% discount on events + access to audio class archive. Come twice a week and pay $11/class!

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.

Dates: Mondays, 7-8:45p
Two 3-week series: July 16 / 23 / 30; August 6 / 13 / 20
With: Rhoda Miriam
Cost: $70 / series; save $10 if you register a week before the series starts; You are welcome to drop in to any session for $25.

image by Trisha Hamme

Yoga for Slow Living invites an exploration of the body/mind connection by focusing on the importance of mindfulness. Paying attention to the breath, to sensations in the body, and to feelings and thoughts as they arise, creates opportunities to slow down and bring greater attention to what's happening in the moment. It is here that life can become more fully experienced and appreciated.

A Yoga for Slow Living practice includes techniques such as gentle movement, breathing exercises, meditation and guided relaxation. These tools can help to manage physical tension, cope with emotional and mental stress, increase concentration, strength and flexibility, and often create a feeling of peace and well being. As you develop a sense of relaxed awareness on the yoga mat, it becomes easier to find in day to day living as well.

Some of the techniques practiced will include a variety of different gentle yoga stretches, Restorative Yoga poses, guided Yoga Nidra relaxation, and meditation. No yoga or meditation experience is necessary.

Also consider Rhoda's one-day Restorative Yoga Therapy training on Sunday, July 15 .

What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga