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Walk-ins are possible but reservations strongly recommended.

Become a Sustaining Member

Grateful Yoga wants to make it affordable to practice several times a week, so we offer the Sustaining Membership - unlimited attendance in drop-in classes + 15% discount on events + access to audio class archive. Come twice a week and pay $11/class!

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.

cobra 400wWhy try Phoenix Rising Yoga Therapy?

  • Relieve physical manifestations of stress and anxiety.
  • Reconnect with your body after illness or injury.
  • Receive support during life transitions.
  • Deepen your experience of yoga, meditation, and psychotherapy.

What can I expect from a yoga therapy session?

  • A 90 minute one-on-one session in a private studio environment with a professionally trained therapist.
  • Supported yoga stretches in which you control the intensity.
  • No yoga experience required.
  • Simple dialogue brings your awareness to the present moment and encourages you to explore what arises.
  • Each session ends with an integration process where you can incorporate your newfound wisdom into your life.
  • You may experience deep relaxation, profound release of physical and emotional tension, fresh insight, and a renewed connection to your inner strength.
The blending of bodywork and dialogue
helped me find the key I had been searching for, to open a door to greater possibility.
Carol, nurse - Northbrook, IL

How much?

$135 for a 90 minute session. Shorter sessions may be done, but the work tends to be most effective at 90 minutes.

How often?

Most people find that 3-5 sessions are necessary to discover the full potential of the work. Those dealing with issues that require more support may wish to receive a session every week, while others find that once every 4-6 weeks is good way to stay in touch with themselves and enhance their process of growth and self-discovery.

Phoenix Rising is totally different from psychotherapy - it is a path to experience deep feelings and access your strength and spirit in a very direct and immediate way.
N.R., Wilmette, IL, musician

Where?

Our studio.

Learn More

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi

    Focus

  • A diagram of the mind according to Vedantic philosophy

    Learning

  • Assisted savanasa

    Ease

  • Chair / Utkatasana

    Strength

  • Supported savasana

    Looking inward

  • Pranayama instruction

    Clarity