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Sunday, September 14, 2:15-3:00p
Lela Beem
$15 for one adult and one baby/$10 for an additional adult & baby. Pre-registrationg not required, but recommended. Register here
flying-babyThis workshop is for you and your new little one to bond through yoga, breathing and massage. You, and your partner - if they can make it - will have your first experience of family yoga. Topics will include:

Doing yoga postures for yourself in a way that entertains and engages your baby

Core strengthening exercises, stretching and attempted relaxation for tired, aching parents.

Yoga for your baby: relieving gas, calming and playing

Basic infant massage for bonding with and soothing your baby

This workshop is unlike any other yoga class you would ever go to, as you might imagine. You are free to nurse, walk around, go outside- whatever you need to do. You will be among friends. Even if your baby sleeps or cries the whole time, you are still welcome!
This class is appropriate for babies ages 6 weeks to active crawling. Coming with your partner is a good idea in case your baby is being fussy or needs to be changed, then you can still participate. However, it is not required to bring someone else with you. Space is limited- please register in advance.

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi


  • A diagram of the mind according to Vedantic philosophy


  • Assisted savanasa


  • Chair / Utkatasana


  • Supported savasana

    Looking inward

  • Pranayama instruction