Grateful Yoga

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Walk-ins are possible but reservations strongly recommended.

Grateful Yoga wants to make it affordable to practice several times a week, so we offer the Sustaining Membership - unlimited attendance in drop-in classes + 15% discount on events + access to audio class archive. Come twice a week and pay $12/class!

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.

We teach meditation practices in most of our classes. It is an integral branch of the yogic path, and has deeply influenced our approach to teaching. We teach meditation techniques from the Buddhist tradition, classical yoga, and tantric yoga. Several times a year, we offer workshops, series and retreats that focus on meditation training. See below for details:

Cultivating a Calm Mind for Daily Living: A Meditation Series

With: Rhoda Miriam

Time: Mondays, 6:45-8p

Dates: March 24 - April 14

Cost: $70 for the series; save $5 if paid by March 4

300024933 9aedf3f9b1 z This series offers opportunities to discover calming skills to help you cope with a variety of stress-producing life situations. Each week students will learn and practice specific meditation techniques centered around breath awareness, body sensation while sitting, standing and moving, or guided Yoga Nidra. Learn the art of mindfulness and how to take it into your daily life. No meditation experience. Wear comfortable, layered clothing. Cushions supplied.

What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga