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Studio Policies
How to Prepare for Class
Allow for digestion. Most people find it uncomfortable if they eat 2-3 hours before class. A light snack is usually ok, but it depends on your sensitivity.
Dress comfy. Wear comfortable clothing that allows easy movement. Yoga couture not required!
Bring your mat. We recommend that regular students own their own mat, but we do not have space for mat storage at our studio. We also provide community mats.
Come clean and unscented. With all the deep breathing, your neighbors will appreciate if you skip the perfume and essential oils.
Come early. Aim to arrive 15 minutes before class begins, and you'll have plenty of time to find parking, set up your space, use the bathroom, and get settled. Arriving late is a stressful way to start a yoga class!
Turn off your phone. Even phones on "silent" often still make a loud buzzing sound when they ring. Unless you absolutely must be available in case of emergency, please turn your phone off or leave it in the car.
Talk to the teacher. If you have any physical conditions that requires modification, tell your teacher. Examples of what the teacher should know about: unregulated high blood pressure, recent surgery, herniated discs, osteoporosis, epilepsy, pregnancy. If you prefer not to be adjusted by the teacher, let them know.
After class
Blanket origami. Return your props neatly. Try to refold your blanket to match the pile.
Take your time. After a deep practice, it can be jarring - and potentially hazardous - to jump right in your car and drive away. Make sure your feet are touching the floor when you walk out the door!
Hydrate. Drinking water helps your body flush out toxins released by all the stretching and twisting.
Snow/Cataclysm Policy
If it's snowing like crazy and the roads are terrible around class time, or there's a tornado warning, we may cancel. We will post cancellation notice on the home page of this site and our studio voicemail (847-849-1810). Check before coming to class if you have any doubts.