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Is 2010 the year you'll start practicing yoga? Here's the place to begin.
This 4-week series provides a thorough introduction to the basic breathing techniques and postures of Hatha Yoga. If you're intimidated by group classes, or you've been away from yoga for a long time and you want to review, this is the class for you. Nick presents the postures in a simple but thorough manner and suggests modifications to make the postures work for your body. Each class builds on the next, and by the end you will be ready to participate in any of our Basics or Mellow classes.
Space is limited, so register soon! Missed classes can be made up at any other Basics or Mellow class up until the end of the series.
Refunds are possible until 1 week before the scheduled workshop. If you pay with a credit card, we will deduct the processing fees from your refund. Thanks for your understanding.