• Warrior 2 / Virabhadrasana Dwi

    Focus

  • Yoli Maya Yeh teaches Tantric philosophy

    Learning

  • Assisted savanasa

    Ease

  • Assisted seated twist

    Looking Inward

  • Supported savasana

    Present to life

  • Pranayama instruction

    Clarity

  • Chair / Utkatasana

    Strength

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

Upcoming Grateful Events

SNOW DAZE

When heavy snow is forecast, we will make a decision about cancelling classes no later than 7a that morning. Please check this site or Facebook before coming to class when snow is immanent.  Sometimes we make the wrong call, but so it goes...

New Classes

  • Mom and Baby Yoga with Yoli Maya Yeh: Every other Saturday, 8:30-9:30a; Jan 7 / 21, Feb 11 / 25, Mar 11 / 25, Apr 8 / 22, May 6 / 20.  Regular class rates apply.
  • Qi Gong & Yoga with Lisa Ujiiye: Sundays, 10:30-11:30a.
  • Mindfulness Meditation & Study with Sojourner Wright: Sundays, 7:00-8:00p. New Time!
  • Every 6 weeks, Yoga for Labor couples workshop!

 

Winter Theme: Solar Practices

anahata

Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana.  Solar practices help us move in directions that the mind cannot usually access, to the energetic source of mind.  Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.

Suggested reading:

An essay about a new scientific perspective that life is fundamentally energetic rather than physical

The Path of Fire and Light by Swami Rama

Yoga and Ayurveda: Self-healing and Self-realization by David Frawley

The Vital Question: Energy, Evolution and the Origins of Complex Life by Nick Lane

 

Reserve a class

Occasionally our classes are full - book in advance to guarantee your spot.

Become a Sustaining Member

At Grateful Yoga, we want to make consistent, long-term practice as easy as possible. We have created a Sustaining Membership program to support your commitment. $95 per month, 15% off events, access to class recording archive.

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.