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Welcome to Grateful Yoga
We've been in business since 2005, supported by students who value a mindful practice that's a balance of effort and ease in a peaceful, non-competitive environment. Our teaching is informed by the full breadth of the yoga tradition, as well as the modern insights of growth psychology, kinesiology and neuroscience. Come try one of our weekly classes. We also offer private instruction, yoga therapy, prenatal and postnatal, and kids yoga.
Upcoming Events
- Special Memorial Day Class with Rhoda Miriam: Monday, May 27, 9:30-11a.
- Rested and Renewed: A Yogis Approach to Sleep and Relaxation with Rhoda Miriam: Mondays, 6:30-8p, June 12-26; July 15-29; Aug 12-26.
- Building a Strong Foundation - Essential Skills of Hatha Yoga with Nick Beem: Thursdays, 6:30-8p, June 13-27.
- Kids Yoga Therapy Series with Yoli: Focus and Concentration on Tuesdays, 3:30-4:15p, Jun 18-Jul 30; Strength and Coordination on Thursdays, 3:30-4:15p, Jun 20-Aug 1.
- Finally Friday - Monthly Restorative Yoga with Rhoda Miriam: last Friday of every month, 5:30-6:45p, June 28; July 26; Aug 30.
- Steady, Calm and Inspired: An Introduction to Mindfulness Meditation with Lela Beem: Saturdays, 8:30-9:30a, July 13-27.
Summer Intensive 2013
Yoga once a week will take the edge off life, but practicing twice a week or more will change your life! The summer is an ideal time to dive deeper into yoga, and we want to help make that possible. Therefore, we are pleased to once again offer:
Unlimited yoga from June 10-Sept 2 for $195
Come twice a week or more and it's a great deal. You can pause your package during the intensive. Excludes workshops, prenatal and series. Reservations required for Saturday classes. Purchase the intensive here.
News
- New classes starting soon:
- High Noon Yoga with Lela, Friday 12-1p, starting May 31
- Yoga for Slow Living™ with Rhoda Miriam, Tuesdays and Thursdays 9:30-11a, starting June 4.
- Yoga for Slow Living program with Rhoda Miriam:
Starting in June, Rhoda Miriam will join Grateful Yoga as a regular teacher. Look forward to Yoga for Slow Living® classes on Tuesdays and Thursdays at 9:30a, a Monday night series on yoga for better sleep, and a monthly restorative yoga workshops. Details here. - Online store is wonky: If you want to buy classes or a workshop, rather go to "Online Store", go directly to the Event or Class you want to attend at hit "Sign up now". That will take you to the correct purchase options. Sorry for the inconvenience.
May's Theme: Aparigraha / Nonclinging
May's theme is the fifth and final yama from the Yoga Sutra: aparigraha, or the practice of not clinging. Until I have time to write more about it, check out Rick Hanson's excellent discussion, based on a neuroscientific and Buddhist perspective.