What is my pathway to health?
How do I access tranquility during tumultuous times?
How do I make the most of this precious life?
You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.
Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.
It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!
Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.
Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.
This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.
Welcome to Grateful Yoga
At Grateful Yoga, we are fortunate to have a community of teachers with a high level of training and many years of teaching experience. We have created a flexible mentorship program to allow yoga students, yoga teachers and medical or mental health professionals the opportunity to study privately with one or more of our yoga therapists.
The specifics of your program will be co-created by you and your mentor. A Grateful Yoga mentorship can help you advance your practice and studies, understand the yoga training marketplace, expand your teaching career, bring yoga to your professional setting, or something else!