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Join our email listUpcoming Events
- Monday 5:30pm has ended: For Basics in the evening, try Lela's 7-8:15p class on Wednesday evenings.
- Calm Within Chaos: A Phoenix Rising Approach to Transforming Stress: Nick is excited to offer a new, innovative stress-relief program that combines yoga, mindfulness and introspection in a supportive group environment. No previous yoga experience necessary. Over the course of 8 weekday evenings and one day-long retreat, you will discover that while you can't stop stress from happening, you do have a choice about how you respond - and that makes all the difference. Learn more here. Only ONE spot left!
- New Prenatal Yoga Class: Wednesdays 5:30-6:30p, beginning Feb 10. Register now - there are only 5 spaces left in this popular class!
News
- We were recently featured in The Daily Northwestern. Go here to watch a short video and here to see the article.
- Full Classes: Prenatal Yoga on Sundays with Lela is full through March 7- please email for drop-in availability. Sign up now for March!
- New class: Wed 5:30-6:30p Prenatal yoga with Lela at the Heartwood Center, 1599 Maple Ave. Begins Wed, 2/10. Sign up for Sunday and Wednesday and save $15 (space allowing).
February's Theme: Tapas
In the past months we've been investigating the five Yamas, or ethical practices, of Yoga. They were most famously described by Patanjali in the Yoga Sutras. He considered them to be an essential foundation for the practice of postures, breathing and meditation. In February, we move on to consider the first of the Niyamas, or foundations of self-observation and self-betterment. Our theme for this month is tapas, the discipline or fire of yoga.
Lela and Nick Beem
Certified Kripalu Yoga Teachers
Phoenix Rising Yoga Therapy Practitioners
Evanston, Illinois
Member of the
International Assoc. of Yoga Therapists