Visit our new on-line store to pay for class or workshops with a credit card.
In the past months we've been investigating the five Yamas, or ethical practices, of Yoga. They were most famously described by Patanjali in the Yoga Sutras. He considered them to be an essential foundation for the practice of postures, breathing and meditation. In February, we move on to consider the first of the Niyamas, or foundations of self-observation and self-betterment. Our theme for this month is tapas, the discipline or fire of yoga.