• Warrior 2 / Virabhadrasana Dwi

    Focus

  • Yoli Maya Yeh teaches Tantric philosophy

    Learning

  • Assisted savanasa

    Ease

  • Assisted seated twist

    Looking Inward

  • Supported savasana

    Present to life

  • Pranayama instruction

    Clarity

  • Chair / Utkatasana

    Strength

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

Upcoming Grateful Events

News & Cancellations

  • Tuesday night 6p yoga with Stacia on June 28 is canceled due to family emergency
  • Fourth of July Weekend: All classes will run as scheduled, with Bailey teaching for Nick on Saturday at noon and Yoli teaching an All-Levels Holiday class on Monday, July 4 at 10a.
  • Monday Hatha 1 now begins at 10a.
  • Lela is now on maternity leave until September 2016.  Nick is back in action.
  • Lela's 85 hour Prenatal & Postnatal Yoga Teacher training with The Amala School of Prenatal Yoga is returning to Chicago in 2017- Now open for registration!

Summer Theme: Earth Practices

muladhara

Yoga study begins with the root of our human experience - the physical body.  This summer, we will explore the unique intelligence of each part of the body, starting from the feet and moving upwards. Topics will include experiential anatomy education, good postural habits, the dialogue between effort and surrender, the skill of relaxation, and cleansing practices.  Learn more about our year-long syllabus here.

Recommended reading

Touching Enlightenment: Finding Realization in the Body by Reginald Ray

New Self New World: Recovering Our Senses in the 21st Century by Philip Shepherd

Reserve a class

Guarantee your spot

Join the Summer Intensive

To support your commitment to practice, we offer unlimited classes for the months of summer. Start any time in June. $95 per month for three months.

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.