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Walk-ins are possible but reservations strongly recommended.

Become a Sustaining Member

Grateful Yoga wants to make it affordable to practice several times a week, so we offer the Sustaining Membership - unlimited attendance in drop-in classes + 15% discount on events + access to audio class archive. Come twice a week and pay $11/class!

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.


Experienced Registered Yoga Teacher (E-RYT 500)

Phoenix Rising Yoga Therapist

Certified Level 1 ParaYoga Instructor

Registered Prenatal Yoga Teacher (RPYT)

B.A. in Experiential Education from The University of Massachusetts

Work and Training Resume

Worked for Alternative Youth Adventures, a wilderness therapy program for incarcerated teenage boys in the Utah desert.
Began regular study and practice of yoga with Tom Gillette, director of Eyes of the World Yoga, Providence, RI
Graduated summa cum laude from The University of Massachusetts Amherst with a self-designed major in Multicultural & Experiential Education and a minor in Spanish.
Americorps job in Woonsocket, RI as an after-school program director for Latino kids in public housing
Travel; study of yoga and Buddhism; teaching English in India and Thailand. Completed 10 day silent Vipassana meditation retreat at Wat Suan Mokkh in Thailand.
Kripalu Yoga Teacher Training, 200 hours
Yoga teacher at White Iris Yoga, North Shore Yoga, Crate & Barrel Corporate HQ
Yoga teacher at the Heartwood Center for Body Mind Spirit; prenatal yoga and private instruction
Yoga teacher (Hatha and Prenatal) at Generations Yoga
10 day Vipassana silent meditation retreat
Advanced anatomy training with Ellen Heed
Phoenix Rising Yoga Therapy training, Bristol, VT; 700 hours
ParaYoga Master trainings with Rod Stryker in Tantric Hatha yoga and meditation. Completed all nine five-day trainings and received level 1 certification in 2012.
Director of Therapeutic yoga program for high-needs foster kids at the Rice Child + Family Center; member of the leadership board; yoga instructor for kids and staff
Attended Yoga Therapy Conference at Kripalu in Lenox, MA
Opened Grateful Yoga of Evanston with co-owner Nick Beem
2013 Co-led The Pregnant Practice prenatal yoga teacher training at Moksha Yoga, Chicago, IL
2013 Co-founded The Amala School of Prenatal Yoga, training teachers to specialize in prenatal and postnatal yoga, providing childbirth education and mentorship.

The yoga therapy components of Lela's practice are based on her training from the Phoenix Rising Yoga Therapy school, not derived from her status as an RYT with Yoga Alliance Registry.

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi


  • A diagram of the mind according to Vedantic philosophy


  • Assisted savanasa


  • Chair / Utkatasana


  • Supported savasana

    Looking inward

  • Pranayama instruction