hand on tree99% of our ancestors lived in paleolithic times and spent most of their lives outdoors.

It's only in the last few millenia that humans began spending so much time indoors, and only in the last 30 years that we became so fixated on screens. The iPhone is just 15 years old!
Our bodies and minds evolved in relationship to the wild world, but most of us spend most of our time in a built environment that deprives us of the sensory experiences our bodies expect. Many preventable diseases arise from a mismatch between the needs of our animal bodies and the practices of modern life.

So, spending time outdoors is more than a nice pastime. It is an essential nutrient for our health and well-being that many are sorely lacking. But even if we enjoy walking or playing sports outdoors, we're often distracted by other goals. It's rare to really BE in nature with our full attention.

cottonwoodThough it might seem bizarre to our ancestors, our alienated age calls for deliberate practices of reconnection with the living Earth. Nick Beem has recently trained as a Mindful Outdoor Guide, and he's eager to share this simple but profound method with Grateful students.

Each session starts with simple warm-ups and breathing practices to get the body awake and attuned. Then a slow, mindful walk through a local forest or park, with lots of time to explore with all of the senses (well, maybe not taste). There is time for seated meditation, and finally a group sharing of insights.

You can learn more about Nick's approach in this essay. See below for upcoming outdoor events.


An Introduction to Mindful Outdoor Experience

Thursdays, 8:30-9:45a, June 16 + July 14 - Aug 18 (check online to confirm)

Harbert-Payne Park, Evanston

feet on woodchipsThis introductory workshop will take place at Harbert-Payne park in Evanston, on the east side of the canal, between Dempster and Main. We will meet at the picnic shelter by Harbert-Payne park, on McDaniel between Crain and Greenleaf. See the exact spot by following this link:


Please note the only street you can turn onto from Dempster or Main to reach this park is Fowler, due to many one-way streets and dead ends.

The walk will take place in the grass fields and small cottonwood forest along the canal. The distance travelled will be modest, but it will require navigating wood-chipped trails and forest debris.

The workshop will take place if it is raining, but not if there is lightning. Please try to register at least one day beforehand, to ensure you will be notified of last-minute changes.

Recommended gear: sturdy shoes, insect repellent, weather-appropriate clothing, water bottle, bag or backpack

Cost: $20 for a single class, or buy a class package for a lower per-class rate

Register for June 16 / July dates / August dates (advance weekly calendar forward to see other weeks)


I have always loved being in green, wild or natural places. They calm, relax and help me feel deeply connected to all life in ways far beyond the intellectual. And as an experienced traveler, I have long tried to cultivate a sense of awareness of the spaces I am in and to appreciate the uniqueness of each.

Since most of my time is now mainly in urban and commercial spaces, this session helped remind me that mindfulness and gratitude are especially important in relation to our home “natural” environments, and needn’t be saved just for special moments.

I had been feeling emotionally overwhelmed the morning of this experience but I left the experience relaxed and smiling. Thank you!

Denise Ahlquist, Evanston

A welcome opportunity to slow down, observe, and listen; to enjoy looking "outward" ( a complement to the yoga "inward"); and to feel connected to the cycle of life all around us, from the large trunks of fallen trees to the tiny new shoots covering the forest floor. Nick's historical introduction to the area provided a valuable link with the past that set the tone for other connections--with the outdoors, and with the members of our group.

Denis Heyck, Evanston

After warm up movement in a field of dandelions, we set out on a deliberately slow moving walk through a small forest to enable us to notice the great variety of plant life in the woodland along the North Shore Channel. A concluding ten minute meditation while seated in silence on a log enabled us to focus on one small section of the woodland. I have passed this patch of trees many times on my bike rides. But this was the first time I paid attention to its details. I look forward to further explorations of Earth's varied microcosms so near and yet so far from my human habitat.

Frank Senn, Evanston