Grateful Yoga

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Walk-ins are possible but reservations strongly recommended.

Grateful Yoga wants to make it affordable to practice several times a week, so we offer the Sustaining Membership - unlimited attendance in drop-in classes + 15% discount on events + access to audio class archive. Come twice a week and pay $11/class!

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.

When should I begin prenatal yoga?

We recommend that you start practicing Prenatal Yoga once your nausea has passed and you have permission from your doctor to exercise. We have students who start with at 8-10 weeks and stay until the very last day of their pregnancy. Generally, the sooner you feel well enough to start, the better. That way, you will become more accustomed to the postures from the beginning. However, you are also welcome to start later in your pregnancy. You will find the information that we give in our classes will compliment your birthing classes and help you with the discomforts of the 3rd trimester. We are amazed by our students' strength and commitment to their yoga practice, even right up until their due date!

I can't make it to Prenatal every week and I want to practice more often. Can I take other drop-in classes?

If you are new to yoga or are starting yoga further along in your pregnancy (past 20 weeks), you may just want to stick with a prenatal yoga class. We have found that students who are pregnant and haven’t tried yoga before are definitely best off in a prenatal yoga class, especially when they are further along.

If you have previous yoga experience, feel free to try a Hatha Basics or Gentle class. All of our teachers have experience modifying for pregnancy.

Is this class taught as a series? Can I do it more than once?

We have basic themes that we cycle through regularly, which we weave into different posture sequences every time. You really can join at any time- we make it easy to begin at any point. You will find that the themes covered each month (joint-freeing/dynamic movement, relaxation, focus/absorption, jaw release/vocalizing) will settle into your mind and body more and more each time you come. By the time you are ready to give birth, you will feel more prepared and more connected to your body’s strength.

What happens to my classes if I go on bed rest or give birth early?

Pregnancy can be an especially uncertain time, and we want you to feel at ease about signing up. If you need to stop coming due to an emergency or because of doctor’s recommendation, we are happy to credit your account for unused classes or provide a refund.

You can also save your classes for Baby & Me or adult classes, which your future self might appreciate.

What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga