Yoga isn't just for people your parents' age!

Yoga for Young Women

This class has ended :( Lela plans to offer occasional workshops, so check back or leave us your email on the inquiry page if you're interested.

Looking for something different to do on Sundays? Hang out with your friends and still make time for exercise. Yoga helps you feel happier inside your body by increasing flexibility and strength. Learn new ways to breathe, bend and be alive!

Here is what some of Lela's students are saying:
• "I like yoga because it is relaxing yet you can challenge yourself and feel strong & gentle during the same pose."
• "Yoga makes my body feel calm, relaxed, happy, carefree, cut off from the world, floaty."
• "Relaxed, enjoyable, awesome."

Lela Schneidman, a certified Kripalu Yoga Instructor, designed this class especially for young women and their friends. Lela has a degree in Education from the University of Massachusetts Amherst and has worked as a teacher and counselor for youth in wilderness and after-school programs.

For more information, contact Lela by phone, email or use this form.

Yoga Chicago had a brief write-up of Yoga for Young Women and Family Yoga in their May-June 2006 issue.