Upcoming Workshops

Mom, Dad and Baby Yoga: Saturdays: April 19, 2-3p with Becky Liston, May 17 3-4p with Lela
Generations Yoga
$20
Join Lela Beem, prenatal and postnatal specialist, in this hour-long workshop designed for new moms and their babies. The class will include an introduction to strength building poses for getting back into shape, poses you and your baby can do together, poses just for your baby, and an introduction to infant massage. Babies from 6 weeks to crawling are welcome to attend. Please obtain permission to exercise from your doctor. Dads or another friend/ family member are welcome to attend. Space is limited so pre-registration is strongly advised. You can register online or call the studio at 847-919-0533.
Mom and Daughter Yoga: Sunday, May 11
4-5pm
Lela and Laura Lash
Generations Yoga
$30
A bonding experience that mothers and daughters will cherish and want to tell the whole family about. Girls (aged 6 +), tweens, and teens are invited to bring their mother or grandmother to join Lela Beem and Laura Lash in this exciting way to practice yoga together! This class will be supportive, engaging, playful and relaxing for all of the female members of your family. Partner & individual poses will be taught, as well as relaxation and breathing practices. No prior yoga experience required. Open to all levels. You can register online or call the studio at 847-919-0533.

We also offer workshops covering a wide range of topics, such as:

If you would like to create a customized workshop for your school, workplace or group of friends, please contact us.