Private Instruction
Are you intimidated by group yoga classes?
Do you have a condition that requires special modifications?
Would you like to develop a practice designed specifically for your needs and interests?
We are experienced in working with individuals and small groups. This is our preferred way to teach, especially to beginners or those in need of therapeutic yoga. Some benefits of one-on-one instruction are:
- You can go at your own pace.
- The practice is tailored to your interests, abilities and time frame.
- We can explore breathing practices, philosophy and meditation in more depth than group classes allow.
- You can ask as many questions as you want.
- We will motivate you to go deeply and safely into each pose, so you get the maximum health benefits from your practice.
- You can work in a comfortable, non-competitive, familiar environment.
We are especially interested in working with beginners, athletes in recovery or in training, meditators and other spiritual voyagers, the stiff, the anxious and the stressed out. We have experience working with clients of all ages. Lela specializes in private prenatal and postnatal instruction.
For your peace of mind, we carry liability insurance that covers us wherever we work. If you don't have a suitable space for yoga in your home, we may be able to reserve time at a local studio.
Yoga provides you with the tools you need to make profound, lasting changes in your life.
Let us help you get started.
Pricing
- 75 minutes with Lela or Nick and up to two students, in your home - $90-$100 depending on location
- 75 minutes at a local studio - $70 plus $20-25 space rental fee
- For more than 2 students, add $10/person.
- Cancellations: We require 24 hours notice for cancellations without charge, with exceptions for health emergencies. Less than 24 hours will be charged at our base rate.
Revised 11/10/07. If you have any questions about our services, please call, email or use this form.
