Prenatal Yoga

  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students

Since 2005, this class has provided many women with a supplement to their childbirth education and preparation, and many babies with happier, healthier moms!

  • Calm your mind and strengthen your body with gentle and invigorating exercises.
  • Learn simple breathing and relaxation techniques.
  • Join a supportive community of expectant mothers.
  • Small group classes with Lela Beem who will modify the postures according to your needs.
  • No prior yoga experience necessary!
  • Class topics include: Core and pelvic floor strengthening, principles of relaxation, Yogic breathing techniques for pain-coping, building focus, vocalizing and letting go.
Where and When?
Sundays, 12:30-1:45pm at Blossoming Life Studio, 1108 Davis St, Evanston
Wednesdays, 5:30-6:30pm at the Heartwood Center, 1599 Maple Ave, Evanston
Next available series
Sundays: May 2 - May 23, 2010
Wednesdays: March 10 - Mar 31, 2010 (drop-in space available too)
Due to high demand, Sunday classes are currently full, but drop-in space is often available (and sometimes people don't follow through). Please call or email to be put on the wait list or sign up for private sessions.
How much?
4 weeks, once a week (Sun or Wed): $65
4 weeks, twice a week (Sun and Wed, save $15): $115
Drop-in: $17
You can join the series part-way through at a pro-rated price or drop-in on a space-available basis.
How do I pay?
Pay by cash or check at your first class, or use your credit card online.
Who's Lela?
Read more about Lela's philosophy and background,, call 847-644-3623 or send an email to lela (at) gratefulyoga (dot) com to learn more about the class.

 

 

Convenient from Evanston, Rogers Park, Chicago, Lincolnwood, Skokie, Winnetka, Kenilworth, Niles, Morton Grove, Glenview, Glencoe, Northfield, Northbrook, Wilmette, Deerfield, Highland Park, Wheeling, Arlington Heights and Buffalo Grove.