Prenatal Yoga

  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students
  • Some of Lela's In Utero Students

Since 2005, this class has provided many women with a supplement to their childbirth education and preparation, and many babies with happier, healthier moms!

  • Calm your mind and strengthen your body with gentle and invigorating exercises.
  • Learn simple breathing and relaxation techniques.
  • Join a supportive community of expectant mothers.
  • Small group classes with Lela Beem who will modify the postures according to your needs.
  • No prior yoga experience necessary!
  • Class topics include: Core and pelvic floor strengthening, principles of relaxation, Yogic breathing techniques for pain-coping, building focus, relieving anxiety, vocalizing and letting go.
When?
Sundays, 12:30-1:45pm 
Wednesdays, 5:30-6:30pm 
Drop-in dates
Please email for availability
Upcoming series dates
Sundays:  Jan 8 - Jan 29, Feb 5 - 26, March 4 - 25
Wednesdays:  Jan 4 - 25, Feb 1 - 22, Feb 29 - March 21
Space fills quickly - preregister now! 
How much?
4 classes, once a week (Sun or Wed): $65
4 classes, twice a week (Sun and Wed, save $15): $115
Drop-in: $17
You can join the series part-way through at a pro-rated price or drop-in on a space-available basis.
How do I pay?
Pay by cash or check at your first class, or use your credit card online.
Who's Lela?
Read more about Lela's philosophy and background, call 847-644-3623 or send an email to lela (at) gratefulyoga (dot) com to learn more about the class. You can also visit our Frequently Asked Questions about Prenatal Yoga page.

NEW! Labor Comfort Workshops with Aimee Clark, certified Doula. Now hosted at Grateful Yoga, one Friday evening a month this Winter and Spring. Go here for more information on dates and registration.

Please also visit the Birth & Beyond Educational Network page for a list of some of the best holistic prenatal and postnatal resources in the area.

Convenient from Evanston, Rogers Park, Chicago, Edgewater, Lakeview, Andersonville, Lincolnwood, Skokie, Winnetka, Kenilworth, Niles, Morton Grove, Glenview, Glencoe, Northfield, Northbrook, Wilmette, Highland Park, Arlington Heights and Mt. Prospect.