Additional Resources

Videos for home practice

Prenatal and postpartum classes for streaming or download.

Are you experiencing anxiety and/or depression?

Contact Beyond the Baby Blues, a support group for prenatal and postpartum moms in Evanston, led by therapists. Lela teaches yoga for some of these groups.

Looking for a healthcare provider recommendation?

Check our this list of trust community providers.  You can also email for personalized suggestions.