Therapeutic Yoga

If you are in chronic pain, recovering from an injury or condition that has required you to modify your lifestyle, we can design a therapeutic plan to assist you on the road to recovery.

• Breathing practices that help you to reduce your stress levels and find more peace in your body.
• Dynamic movements and postures that keep the joints mobile and the muscles supple, especially good for those who have had a decrease in their range of motion in certain areas.
• Additional ideas to compliment your current healthcare plan- we can work with your physical therapy exercises and make them more engaging and more breath-focused.
• Learn about your postural problems and how to bring awareness to current physical imbalances.
• Receive a home practice plan with a few safe, strengthening exercises to do every week.