Therapeutic Yoga

If you are in chronic pain, recovering from an injury, or have a condition that has required you to modify your lifestyle, we can design a therapeutic plan to support you. Lela and Nick specialize in working with such conditions as: musculoskeletal imbalance, Multiple Sclerosis, joint replacements, PTSD & trauma recovery, cancer treatment and recovery, and persistent stress and anxiety.

• Breathing practices can help you to reduce your stress levels and find more peace in your body.
• Dynamic movements and postures can help keep joints mobile and muscles supple; especially good for those who have decreased range of motion due to injury or surgery.
• Your yoga practice can complement and enhance your current healthcare plan.  We can work with your physical therapy exercises to make them more engaging and effective.
• Explore how physical symptoms can relate to life situations and emotional or psychological patterns.
• Learn how to improve your posture and bring awareness to current physical imbalances.
• Receive a home practice plan with safe, strengthening exercises to do every week.
• Feel empowered inside of your body and regain connection to your intuition.

We are happy to speak with your doctor, psychotherapist or physical therapist before meeting with you. Please be sure to disclose all current physical issues to the yoga instructor before getting started with your therapeutic yoga plan.