Private Instruction

Private yoga instruction involves the same poses (asana), breathing exercises (pranayama), and relaxation and meditation techniques as any ordinary yoga class, but we use these tools with specific attention to your individual needs and abilities. This tailor-made approach allows one to develop a personal yoga and meditation practices, a lifelong source of self-support and self-maintenance.

We are experienced in working with individuals and small groups. This is a very efficient way to learn, especially for beginners. Some benefits of one-on-one yoga instruction are:

• You can go at your own pace.
• The practice is tailored to your interests, abilities and time frame.
• We can explore breathing practices, philosophy and meditation in more depth than group classes allow.
• You can ask as many questions as you want.
• We will motivate you to go deeply and safely into each pose, so you get the maximum health benefits from your practice.
• You can work in a comfortable, non-competitive, familiar environment.

We are especially interested in working with beginners, athletes in recovery or in training, meditators and other spiritual voyagers, the stiff, the anxious and the stressed out. We have experience working with clients of all ages. We also specializes in private prenatal and postnatal instruction.

Yoga provides you with the tools you need to make profound, lasting changes in your life. Let us help you get started.