Yoga for Slow Living™ - Reach, Relax, Recharge Series

Dates

Mondays, 7-8:45p
Three 3-week series: June 11 / 18 / 25; July 16 / 23 / 30; August 6 / 13 / 20

With

Rhoda Miriam

Cost

$70 / series; save $10 if you register a week before the series starts

Register for all three by June 4 and pay just $165

image by Trisha Hamme

These gentle, relaxing yoga classes focus on the benefits of slowing down--on your yoga mat and in your life.

Each series is designed to release physical tension, creating a sense of peace and mental clarity through a combination of breath and body awareness, mindful movement, and conscious relaxation. Some of the techniques practiced will include a variety of different gentle yoga stretches, Restorative Yoga poses, guided Yoga Nidra relaxation, and meditation. No yoga or meditation experience is necessary.