Calm Within Chaos

A Phoenix Rising Approach to Transforming Stress

As a new decade begins, the pace of modern life continues to accelerate. Technology keeps us wired to an endless stream of alluring and alarming information. There is more to worry about than ever. We have to work faster and longer just to keep up. Stress is pervasive and inevitable.

Stress and anxiety don't just make life less enjoyable; they take a direct toll on your body. Every year, scientists discover more links between stress and health problems: arthritis, heart disease, insomnia, infertility, irritable bowel syndrome, chronic fatigue syndrome to name a few.

Stress is a natural part of life, and cannot be eliminated completely. But you can change how you respond to stressful events. You can learn to remain at ease in the midst of life's storms. You can become a pilot, rather than a passenger.

You're invited to experience an innovative program that combines yoga, mindfulness and introspection in a supportive group environment.

Participants of this 8-week program report:

"I really believe I have developed a new way to think and react... a way to react with calmness and gentleness." - Joan B