Calm Within Chaos

A Phoenix Rising Approach to Transforming Stress

As a new decade begins, the pace of modern life continues to accelerate.  Technology keeps us wired to an endless stream of alluring and alarming information.  There is more to worry about than ever. We have to work faster and longer just to keep up.  Stress is pervasive and inevitable.

Stress and anxiety don't just make life less enjoyable; they take a direct toll on your body.  Every year, scientists discover more links between stress and health problems: arthritis, heart disease, insomnia, infertility, irritable bowel syndrome, chronic fatigue syndrome to name a few.

Stress is a natural part of life, and cannot be eliminated completely.  But you can change how you respond to stressful events.  You can learn to remain at ease in the midst of life's storms.  You can become a pilot, rather than a passenger.

You're invited to experience an innovative program that combines yoga, mindfulness and introspection in a supportive group environment.

Participants of this 8-week program report:

"Nothing hits home like hearing your own inner wisdom.  This work gets to that.  It's simple and profound" - Michael Lee, Author & Founder of Phoenix Rising
  • A 55% reduction in stress-related symptoms
  • Physical relief from chronic aches and pains
  • A feeling of deep relaxation
  • Enhanced mental clarity and focus 
  • An increased sense of perspective and empowerment

This program is for everyone.  Whether you're a seasoned yogi or have never tried it before, you can experience relief from stress.  The classes are suitable for everyone regardless of physical condition or age.  Along with guided yoga and meditation experiences, participants engage in group discussion and self-observation along with structured home practice.

Dates
Mondays, 7:00-9:30pm; March 1 - April 19 (8 weeks)
Includes an all-day retreat on Sunday, March 28, 9a-5p
With
Nick
Location
Blossoming Life Studio
Price
$200; Save $40 if you register and pay in full by February 14!
Included
Home practice CD and workbook
Register Now
This program is full or has already started.  Summer or fall dates are in the works.  Subscribe to our e-newsletter and you'll be the first to know.