Our Schedule Effective May 1, 2008
MONDAY	5:45-7:15 pm	Generations Yoga	Vinyasa Intermediate	Lela
	7:30-8:45 pm	Generations Yoga	Hatha Yoga Basics	Lela
WEDNESDAY	10:00-11:30 am	Heartwood Center	Hatha Yoga & Meditation Basics	Nick
	6:30-8:00 pm	Heartwood Center	Hatha Yoga & Med. All-Levels	Lela
THURSDAY	6:30-8:00 pm	Heartwood Center	Hatha Yoga & Med. Intermediate	Both
FRIDAY	9:30-11:00am	Generations Yoga	Hatha Yoga & Med. Intermediate	Nick
	11:45-1:00 pm	Heartwood Center	Hatha Yoga & Med. All-Levels	Lela
SATURDAY	8:15-9:30 am	Avani Yoga	Vinyasa Intermediate	Nick
	10:00-11:30am	Generations Yoga	Hatha Yoga & Med. Intermediate	Lela
	12:15-1:45 pm	Generations Yoga	Hatha Yoga Basics	Nick
SUNDAY	12:30-1:45 pm	Generations Yoga	Prenatal Yoga *	Lela
	12:30-1:45 pm	Generations Yoga	Intro to Yoga **	Nick

* Preregistration required. Email us for details.
** A 4-week series. Check the Generations Yoga website for next start date.

Subbing Dates
THURS, May 8	9:30 am	Generations Yoga	Intermed Vinyasa	Lela
SAT, May 10	8:15 am	Generations Yoga	Intermed/Adv Vinyasa	Lela
MON, May 12	9:30 am	Generations Yoga	Adv Hatha Flow	Nick
THURS, May 15	9:30 am	Generations Yoga	Intermed Vinyasa	Lela
THURS, May 15	11:30 am	Generations Yoga	Gentle	Nick
SAT, May 17	8:15 am	Generations Yoga	Intermed/Adv Vinyasa	Lela
MON, May 19	9:30 am	Generations Yoga	Adv Hatha Flow	Nick
THURS, May 29	9:30 am	Generations Yoga	Intermed Vinyasa	Lela
SAT, May 31	8:15 am	Generations Yoga	Intermed/Adv Vinyasa	Lela

The Studios

Click on the studio name to go to their website. Click on the address to see the studio location on a map.

• The Heartwood Center, 1599 Maple Ave, Evanston 847.491.1122
  • See this page for more information.
• Generations Yoga, 1231 Greenbay Road, Wilmette 847.919.0533
  • $20/single, see studio website for package pricing.
• Avani Yoga, 1501 Busch Parkway, Buffalo Grove 847.419.7105
  • $15/single, see studio website for package pricing.

Class Descriptions

Basics

Neither flexibility nor strength are prerequisites for practicing yoga. This class welcomes students of all ages and abilities. Expect a gentle yet invigorating challenge in this class that explores the foundations of Vinyasa yoga. Postures are taught with care and an emphasis on breath, relaxation and mindful effort.

Hatha

Our Kripalu-inspired classes allow space for stillness and introspection within the poses. Special emphasis is placed on breathing practices and mindful posture sequences. It is taught with attention to alignment and individual needs. There will be an introduction to seated meditation for the final 5-10 minutes of each class. See the Evanston Yoga page for level descriptions.

Vinyasa

Postures flow together, linked by breath. Vigorously meditative - expect some sweat. Level 1 focuses on variations of the Sun Salutation, standing poses and balances. Level 2 introduces more challenging arm balances, longer holds and deeper backbends.

Prenatal

Runs as a 6 week series, drop-in rates available. Learn more on the prenatal yoga page.

If you have any questions about these classes, please call, email or use this form. We are also available for private lessons, in your home or at one of these studios.